"The only conversion involved in Vipassana is from misery to happiness, from bondage to liberation."
- SN Goenka
About Vipassana meditation
The technique of Vipassana meditation is a practical way to achieve peace of mind and live a happy, productive life. It is learned by attending a 10-day residential course with a qualified teacher where the student is free from distractions so that the reality within can be observed.
This technique helps practitioners come out of suffering; it is non-sectarian and is suitable to all people regardless of religion, gender, race or nationality.